The Golden Mile

If you would like to continue with the Golden Mile at home, this website has virtual running options.

https://www.onerunningmovement.com/

The Body Coach (Joe Wicks) 5 minute Kids Workout 1 https://www.youtube.com/watch?v=d3LPrhI0v-w

The Body Coach (Joe Wicks) 5 minute Kids Workout 2 https://www.youtube.com/watch?v=SbFqQarDM50

The Body Coach (Joe Wicks) 5 minute Kids Workout 3 https://www.youtube.com/watch?v=pnKCGY9ZocA

Ten family-friendly activities for moving together in your living room, garden or local park. https://www.activekidsdobetter.co.uk/active-home?source=DEUK_freeresources

Joe Wicks https://www.youtube.com/watch?v=d3LPrhI0v-w

10 minute shake up activities https://www.nhs.uk/10-minute-shake-up/shake-ups/mauis-shapeshifting-statues

Just Dance https://www.youtube.com/watch?v=MigOMlru67c

Get Set Tokyo Active resources https://www.getset.co.uk/travel-to-tokyo/ttt-parent-resources

Cosmic Kids https://www.youtube.com/results?search_query=COSMIC+KIDS

Super movers https://www.bbc.co.uk/teach/supermovers

GoNoodle https://www.gonoodle.com/good-energy-at-home-kids-games-and-videos/